Positive Psychology

Last year I first heard of Positive Psychology during a course I attended at UnB, and believe me, it was love at first sight. Just like its founder, Prof Martin Seligman, I found my motto and what was missing in Psychology. But let me begin from the beginning and explain what Positive Psychology is and is not.

For over 50 years, Psychology has had a pathology- based view on human functioning, which has proved to be really valid. A wide range of mental illnesses have been described and categorized. Psychologists can now not only identify, but treat and even cure one or another mental problem.  And psychologists and other experts have been able to produce a compendium of disorders, now the DSM- V (Diagnostic and Statistical Manual of Mental Disorders). But it is about time to shift interests and to get away from repairing damage or healing only, to developing positive qualities. What about the positive aspects of human experience? What is right in human beings that promote well being?

Positive Psychology is a relatively new field of Psychology that examines how people can become happier and more fulfilled. It is the scientific study of the strengths that enable individuals to thrive. Human beings want to lead a meaningful life and enhance their experiences of love, work and play. Positive features that make life worth living, such as hope, wisdom, creativity, future mindedness, courage, spirituality, responsibility, and perseverance have been ignored or explained as transformations of more authentic negative impulses. Then positive psychology has been trying to understand and build factors that allow individuals and communities to flourish.

However, it should not be understood as the science of happiness. Nor should it be mistaken with self-help philosophies. It is based on a cumulative body of scientific research. 

Also, positive psychology is not only about thinking positively. To think so is really naive. Part of the misinterpretation comes from the book titles on happiness. According to Dr. Seligman, “a complete science and a complete practice of psychology should include an understanding of suffering and happiness, as well as their interaction, and validated interventions that both relieve suffering and increase happiness— two separable endeavors (Seligman et al., 2005).”  

Then how can we apply it to EFL? It is well known that a positive school climate predicts both the teacher and student satisfaction. If the teacher invests in positive psychology, he/she will have students in class who have a positive outlook, try hard, and help others, present fewer negative behaviors and greater motivation. So positive psychology teaches social and emotional learning skills that change how much -- and how well -- students learn by changing how they feel. In my next post, I will be describing a few exercises that teachers could do in the classrooms.

Patrícia Villa da Costa Ferreira-PhD