Positive Psychology applied to EFL

Here I am again to talk about Positive Psychology and its application to our classrooms.  In 2006, a little before I began my Doctorate in Psychology from the University of Brasília, I heard that I should think twice before assuming such a decision because a Doctorate was a long term commitment and that it involved a lot of suffering.  Also, some people would come to me with stories of doctorate students losing hair, putting on many kilos, or even falling into a state of depression. Nevertheless, I was determined to be a candidate and if accepted, to carry on with my goal.

It turned out to be that I was accepted and very soon, I began to feel guilty for not suffering at all. Actually, I cherished every single moment of my being at University, doing research, having contact and discussions with knowledgeable people, and learning, learning a lot. So if you ask me what my story has to do with Positive Psychology, I will tell you that it is the very essence of this area of Psychology. Learning cannot and should never ever be related to suffering. Learning is discovering, expanding, flourishing. Then let´s see how Positive Psychology may be applied to EFL teaching and learning. Below, I will suggest three exercises I have already carried out with success, and I invite you to try with your own classes.

Gratitude

Research shows that gratitude can be trained and increased. Interventions may result in a positive state of alertness, enthusiasm, determination, attentiveness, and energy. So I got my teen students into a circle to discuss the idea of Thanksgiving. Not everyone actually knew how and when it had begun and what individuals did in such a celebration. After showing them a video from YouTube, I asked each one to write a short paragraph about a person who has had a positive impact on their lives and who they were thankful to. When they had finished, I asked volunteers to telephone the person they had written about and to read the exact words on the paper. That´s when the magic occurred. There was a lot of emotion and tears involved. One of the girls preferred to write about a peer who was present in class.  As she read her beautiful and revealing statement, the whole class was involved in a unique and memorable exercise.

What went well ? Living positive education.

General well-being—how much positive emotion, how much meaning in life our students have is fundamental for the generation of success. Learning to value must start early and can be practiced in any educational environment. Students should have opportunities to speak about themselves and to open their souls and hearts to others. It provides synergy among class members a sense of togetherness, engagement and happiness. Finally, teachers should bear in mind that academic success is not only a function of academic knowledge or cognitive processing. Success is a function of the connections to self, others, and the world that shapes our brain.

The magic ball-making compliments

Students should be standing in a circle. Then, the teacher should start and throw the ball at a student and make a genuine compliment at him/her. The students would carry on with the activity until everyone has had the chance to throw the ball and hear impressions and compliments. The activity involves emotional strength, when students recognize the relationships, and applaud personal accomplishment.

So dear teacher, remember that teaching in joyful and supportive ways is the best means to learning. Thus, I am here to invite you to try differently and practice the conditions that nurture strengths that enable students to self-regulate. I invite you to assure students can find their own meaning in learning and distinguish between achievement and accomplishment. Build your students capacity to flourish. 

Positive Psychology

Last year I first heard of Positive Psychology during a course I attended at UnB, and believe me, it was love at first sight. Just like its founder, Prof Martin Seligman, I found my motto and what was missing in Psychology. But let me begin from the beginning and explain what Positive Psychology is and is not.

For over 50 years, Psychology has had a pathology- based view on human functioning, which has proved to be really valid. A wide range of mental illnesses have been described and categorized. Psychologists can now not only identify, but treat and even cure one or another mental problem.  And psychologists and other experts have been able to produce a compendium of disorders, now the DSM- V (Diagnostic and Statistical Manual of Mental Disorders). But it is about time to shift interests and to get away from repairing damage or healing only, to developing positive qualities. What about the positive aspects of human experience? What is right in human beings that promote well being?

Positive Psychology is a relatively new field of Psychology that examines how people can become happier and more fulfilled. It is the scientific study of the strengths that enable individuals to thrive. Human beings want to lead a meaningful life and enhance their experiences of love, work and play. Positive features that make life worth living, such as hope, wisdom, creativity, future mindedness, courage, spirituality, responsibility, and perseverance have been ignored or explained as transformations of more authentic negative impulses. Then positive psychology has been trying to understand and build factors that allow individuals and communities to flourish.

However, it should not be understood as the science of happiness. Nor should it be mistaken with self-help philosophies. It is based on a cumulative body of scientific research. 

Also, positive psychology is not only about thinking positively. To think so is really naive. Part of the misinterpretation comes from the book titles on happiness. According to Dr. Seligman, “a complete science and a complete practice of psychology should include an understanding of suffering and happiness, as well as their interaction, and validated interventions that both relieve suffering and increase happiness— two separable endeavors (Seligman et al., 2005).”  

Then how can we apply it to EFL? It is well known that a positive school climate predicts both the teacher and student satisfaction. If the teacher invests in positive psychology, he/she will have students in class who have a positive outlook, try hard, and help others, present fewer negative behaviors and greater motivation. So positive psychology teaches social and emotional learning skills that change how much -- and how well -- students learn by changing how they feel. In my next post, I will be describing a few exercises that teachers could do in the classrooms.

Patrícia Villa da Costa Ferreira-PhD